Getting Started in Tai Chi Chuan

Virtually anyone can do Tai Chi. You do not need to be super-fit, strong or flexible to go to a class. After years of practice, you may be all of these things, it all depends on the way in which, and how much, you train. Whatever the eventual outcome, each Tai Chi practice session should leave you healthier, fitter and more relaxed than when you began. Lets take a look at what you need to get started in Tai Chi Chuan in the UK.

Tai Chi Clothing

What do you need to practice Tai Chi Chuan?

  • Tai-Chi Uniform. There is often no official uniform required for Tai Chi! Comfortable, loose fitting clothing will help you make the most of your practice. Neutral colours are recommended to avoid distracting other students. You may even want to go for a combo of the martial arts classic black and white to reflect the philosophy of Ying and Yang. Dedicated students may be seen sporting classic Chinese martial arts uniforms, wearing button up tops and baggy Kung-fu trousers. In Tai Chi classes this is often a matter of choice or a personal reflection of dedication however. You should be suspicious of any master in any martial art who demands you purchase a uniform at the earliest opportunity.
  • Shoes. Soft, flexible shoes with thin soles are the best for proper foot alignment. Built up trainers block or skew your connection with terra firma - a vital source of strength and balance for every martial artist. Kung-fu slippers can be purchased cheaply on the internet and are comfortable to wear any time.
  • Accessories. As in all martial arts (and sports in general), jewellery should be removed to avoid injury to yourself or others. Who wants to have their own ear ripped open or be accidentally punched by someone wearing a ring?

Fitness level

What is the basic level of fitness required to go to a Tai Chi class?

Any! Tai Chi Chuan has been specifically designed (and increasingly modified) to be accessible to people with a wide range of body types and ages (this is perhaps less true with the Chen and Wu styles). It is the most healthy of all the martial arts, in that it actually promotes better health while minimising impact on the body. With the exception of Chen and Wu styles, there are no high kicks, few or no extreme postures and no need to be able to do the splits in Tai Chi. That being said, regular practice of Tai Chi will increase your ability to do all of the aforementioned, should you feel it necessary!